Making life choices, mastering independence and living with consequences are all part of being an adult. Learning to face disappointment, coping with work stress, managing relationships both professional and personal can be difficult to cope with and may lead to emotional and mental health difficulties. Negative life experiences such as redundancy, illness or bereavement are hugely challenging and require robust coping strategies.

I provide a safe and confidential space where we can make sense of and find coping strategies for the challenges you face. Through understanding why life can feel so overwhelming, you will build greater resilience and resourcefulness. Learning how to manage your difficulties with confidence is integral to living well.

common problems for adults:

• Anxiety and panic disorders.
• Depression.
• Relationship difficulties or break-down.
• Career and workplace problems.
• Gender identity issues.
• Obsessive Compulsive Disorder.
• Post traumatic stress disorder.